Eye dryness occurs due to a lack of tears or because tears evaporate too quickly. This usually happens due to hormonal changes, actions, environmental effects, contact lenses, or certain medications. Fortunately, there are various natural treatments for dry eyes without resorting to any drugs. If you don’t know what to do for dry eyes, here are several natural remedies for dry eyes.
Use a Humidifier
The main cause of dry eyes in most cases is an unhealthy environment, so the humidifier is the key to your problem. The humidifier adds moisture to the air, tears from your eyes will evaporate much more slowly. It is important, however, to ventilate the room to prevent the formation of mold. Also, if you live or work in dusty environments, think about an air filter for air purification.
Drink More Water
Water is the most important factor for a healthy body. It provides a normal function of almost all our organs, including the eyes. Well, hydrated eyes produce quite a tear, and it does not allow them to dry up.
It is recommended to drink at least 8 glasses of water daily. You shouldn’t wait until you feel thirsty because you can already be dehydrated. A bottle of water should always be near to prevent appearing of red dry eyes.
Try a Warm Compress
Tears consist of fat, water, and mucus in equal amounts. When your eyes become irritated and inflamed, the production of fat in the eyelids is stopped, which leads to dry eyes. An easy way to ease irritation is to make a warm compress on the eyelids for a few minutes. Damp heat tissue will help ease discomfort. Here is a way how to cure dry eyes naturally below:
- Apply a clean cotton cloth to warm water;
- Dilute excess water and set it to age for 5 minutes;
- Gently press the eyelids;
- Repeat daily for a week to reduce inflammation.
Use Cucumber Slices as Food for Dry Eyes
Studies have shown that cucumbers can reduce swelling around the eyes, moisturize them and clear glands. Due to high water content, they can moisturize the eyes and skin around them. Also, cucumber slices help to get rid of wrinkles.
- Put 2 slices of fresh cucumber on your eyes;
- Hold for 15 minutes until slices of cucumber start to dry;
- Repeat twice a week.
Keep Your Eyes Clean
Good hygiene is important in the treatment of dry eyes. Clearing the eyelids, especially their edges, you remove dirt that can prevent the glands from secreting fat. When it comes to hygiene, you need to follow 3 steps to keep your eyes clean and prevent them from drying out:
- Fill the bowl with boiled hot water and let it cool down;
- Add a teaspoon of baking soda;
- Wipe the cotton swab in the solution and rub the eyelids and eyelashes;
- Repeat this procedure using a clean cotton swab every time, within a week.
Increase the Dose of Omega-3 for Dry Eyes
There is no doubt that fatty acids Omega-3 have a positive effect on health in general. The molecules in omega-3 form the particles of the cell membrane, and they play a decisive role in the fight against inflammation and contribute to the production of fat in the eye glands. Omega-3 also helps improve vision naturally.
According to studies, it has been found that there is a significant improvement in patients with dry eye syndrome and who have included omega-3 in their diet.
You can take supplements or include in your diet foods rich in omega-3 such as salmon, tuna, linseed, chia seeds, soybeans, rapeseed oil, and the like.
Try Castor Oil
Castor oil is the only type of oil that holds water, making it an ideal dry eye. By applying castor oil, you can get instant relief and reduce discomfort.
Castor oil creates a soothing sensation for irritated eyes. It reduces burning, redness, and swelling caused by dry eyes. Due to its antibacterial properties, castor oil can also treat eye infections and prevent bacteria from getting into the eyes.
- Before bedtime, when you lie, drop 1-3 drops of castor oil in each eye;
- Close your eyes and massage for a few minutes;
- DO NOT use contact lenses for at least 12 hours after the use of castor oil, as it can further irritate your eyes;
- Repeat daily for bedtime for a week.
Adjust the Computer Screen
If you regularly use a computer, make sure the computer monitor is properly configured to minimize eye strain. The monitor should be at eye level or slightly lower. In addition, people who work with the computer, are 3 times less likely to blink than people who do not. Adjust the brightness of the screen to the level at which your eyes are comfortable. Make regular breaks during work. It will be a good help for dry eyes.
It has been found that people who ate grapes and had symptoms of dry eyes, these symptoms decreased significantly in a week after the consumption of grapes. This study shows that a diet enriched with grapes can moisturize the eyes and can protect the retina from deterioration, and also provides great eye care. In addition, grapes reduce the level of inflammatory protein and reduce oxidative stress in the body due to the high content of antioxidants. The recommended dosage of grapes is about one cup a day.
As you see, it isn’t a hard deal to care about your eyes. Even if your eyes are not dry now, take into account some methods and realize them to prevent any discomfort.