Today, pharmacy counters are not only packed with all kinds of medicines but also are filled with various dietary supplements.
Unfortunately, the latter ones are most of the times useless as for prophylaxis and as a treatment of a particular disease. BUT NOT when it comes to lecithin.
This kind of a supplement is irreplaceable if you know the correct way to use it in your ration.
To do so, you need to understand when lecithin is beneficial and when it can only bring harm.
What is lecithin?
Lecithin is a fatty substance consisting of phospholipids, which are necessary for the human body development and its normal functioning.
What does lecithin do? First, it makes a huge contribution to a better work of the nervous system, including our brain.
The most important phospholipids contained in lecithin are choline and inositol. They rejuvenate the nerve cells and force them to work three times better than usual.
Nonetheless, a complex of useful phospholipids is far not the only thing why lecithin is so well-praised. Let’s go through some major useful properties of this particular dietary supplement.
Useful Properties of Lecithin
- I have already mentioned that lecithin is responsible for the good functioning of the body nervous system. The importance of one is so huge for our nerve cells that we should eat products containing lecithin every single day to normalize their work. The daily dose is very low – only 5 grams, which is either one capsule of lecithin or, for example, only two boiled egg yolks. If your diet is already balanced, there is no need to add lecithin as a dietary supplement – the amount coming with food is more than enough. But watch out, because the lack of lecithin leads to the development of various nerve diseases, including dementia, multiple sclerosis, and even Parkinson’s disease.
- Lecithin plays a crucial role in your liver. 50% of the human liver consists of lecithin! Impressive, right? Besides the basic functions, lecithin makes a huge prophylaxis and helps to detox your body while drinking, hepatotoxicity or autoimmune cirrhosis.
- Do you know that lecithin is one of the most powerful antioxidants? It helps the human body cope with free radicals, slows down the aging process and finally protects against the negative external influences of the environment. Take lecithin and your skin will have a fresh healthy look, while your hair and nails will get stronger!
- Lecithin acts as a vehicle that delivers necessary substances to every corner of our body. So if we lack one, the consumed vitamins and minerals (even in large quantities) simply cannot be assimilated and as a result, they are come out of our body with processed food.
- I did mention that lecithin affects the work of our brain. Brain cells need one for the normalized working activity, which is especially significant for students, and anyone who works mentally. Lecithin is a must for people suffering from memory loss and bad concentration.
Where Can I Get Lecithin?
No worries, lecithin is contained in products that we usually consume on a daily basis:
- domestic poultry;
- fish: sturgeon and salmonids,
- black and red caviar,
- sunflower oil;
- rice cereal;
- chicken, goose and quail eggs.
If your diet doesn’t include at least 2-3 of these products, you can purchase lecithin in the form of small capsules. Though, it’s important to choose a good keeping just the same as you choose the best brand of the calcium supplement.
Where to buy lecithin? It’s simple cause every pharmacy sells this substance and most likely not only in capsules. There is even lecithin powder to adding this supplement directly to food not to say lecithin can also come in granules to dissolve ones in liquid (tea, water), and as a gel or thick yellow syrup.
Babies can get lecithin with breastmilk. But even if the mother doesn’t breastfeed and chooses formula feeding, those children’s mixtures are still enriched with enough amount of lecithin.
Sunflower and Soy Lecithin
What is sunflower lecithin and why do I emphasize on one? Sunflower lecithin acts as a natural emulsifier. If you consume sunflower lecithin, it will help you to actually reduce other fats and protect your red blood cells.
This one contains a lot of phospholipids (including well-known choline, inositol, and ethanolamine). But most importantly, it’s doesn’t require adding chemicals to be produced compared to the alternative soy lecithin…
“So is soy lecithin bad for you?” – you might ask. Extracted from soybean oil, it has a plenty of benefits (because it still remains to be lecithin) and at the same time, carries a potential danger.
The extraction process uses hexane – a solvent that’s also used for glues and varnishes. Another issue relates to soybeans, which, unless they’re labeled “organic”, are genetically modified.
Finally, let me answer the most popular questions about soy lecithin.
“Is soy lecithin gluten free?” – Yes.
“Is soy lecithin vegan?” – Absolutely!
“Where to buy soy lecithin” – Everywhere! Seriously, come and find one in your local pharmacy or shop online at iHerb or Amazon. The choice is huge.
Stay healthy with Irene Kot!