How Much Water Should I Drink Daily To Lose Weight?

how much water to drink

Water is the main environment as well as a participant in countless body reactions, which underlie the human’s life. From high school, we learned that metabolic processes in the body proceed only with a help of water. But what things are we still not aware of when it comes to water drinking?

It turns out, if you want to lose weight, stay beautiful and fresh, have good and elastic skin, beautiful thick hair and strong nails, you need to include a lot of water in your daily diet. Why? Give me 5 minutes and I’ll convince you how significant water can be and how much you need to drink one per day.

Unstable Water Balance –  the Reason Why People are Overweight

One of the main reasons of why people gain weight is an unbalanced diet. But this is far not the only cause. People having unstable water-salt balance in their bodies suffer from overweight too. Such an abnormal water-balance is caused by the lack of sleep, digestive diseases, bad nutrition, and even hormonal imbalance …

So while you are trying to lose your weight and normalize your water-salt balance with some diet and pills, you simply forget one important thing – drinking a sufficient amount of water. Even a 10% fluid deficiency in the body causes the stop of toxin removal processes. Not to say, it causes harmful substances to stay in tissues and cells, which leads to a violation of fat metabolism and the emerge of cellulite and edema.

How Much Water Should I Drink a Day to Lose Weight?

Per one day we need approximately 0.5-1 ounce of water for every pound or 30 ml for each kilogram of our weight. However, if you have kidneys diseases or any issues with the urinary system, consult a doctor first. An excessive amount of liquid would only harm.

Most nutritionists agree on the fact that adults have to drink about 67 ounces (2 liters) of liquid daily (tea, coffee, and alcohol not included). Most of your “liquid ratio” should be pure non-carbonated drinking water. If you wonder: “How much water should I drink in a day to lose weight?”, here is a more precise formula.

Nutritionists say: On average, a person needs about 67 ounces (2 liters) of fluid a day, and up to 60% of this liquid can come with food. However, you shouldn’t think as if eating more fruits and vegetables means consuming less water. Keep in mind that everything is individual. The needs for water are different for every person because someone loses water fast, and someone – slowlier.

It’s essential to provide your body with a sufficient amount of fluid during the first stage of weight loss as it’s actively purified from the by-products of metabolism. At the same time, as obviously as it sounds, listen to what your body wants. Oftentimes, we tend to confuse the feeling of hunger with a feeling of thirst. So once you’d like to have a snack, stop and think for a minute – perhaps, you are just thirsty.

My advice is: if you want to eat during the day outside of your main meals, drink half a glass of water first. Wait several minutes and if you are still having that feeling of a hunger, take a snack. If not, then your body just needed water.

How Should You Drink to Lose Weight? when to drink water to lose weight

Seems like 67 ounces (2 liters) is too much per day. But let’s think. If you divide this volume into separate glasses, it turns out that you need only 8-10 glasses per day. The “hidden” water coming from food is still counted, although these amounts are usually unsubstantial.

Start your day with a glass of pure drinking water 10-20 minutes before having a breakfast. The liquid will help start the metabolic processes and wake you up faster. You can add some lemon to strengthen the effect. I recommend drinking water around 15 minutes before meals and about 45 minutes after.

Forget About the Feeling of Thirst!

“How much water should I drink to lose weight fast?” These questions are typical for those who lose weight and it’s wonderful because drinking water is a way to a healthier life.

But if you focus only on the mandatory amount of water for your weight (which can be really a lot), there is a higher chance you can go to pieces.

Focus on your well-being: do not force yourself to drink much water if you don’t want it. However, do not allow your body to feel even the slightest feeling of thirst.

During the summer heat and at the beginning of the heating season, you need to increase the amount of liquid. The same thing works if you travel to some areas with dry air (for example, Egypt) because your body loses liquid even faster.

And remember: alcohol and caffeine dehydrate the body. Therefore, nutritionists advise counterbalancing the entire amount of caffeinated and alcoholic beverages with the same amount of water. So if you drink a glass of wine, drink as much water after.

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