Even though it’s winter now, spring is just around the corner. And every year, we want that not only our figure but also our hair looked long, thick and healthy, right? In fact, long hair can be a hassle. Don’t give up, though, I’ll tell you how to grow your hair long and make it look amazing at any moment. The best thing is that these long hair secrets are perfect for anyone.
Long, smooth and strong hair is a symbol of female beauty. We try to take care of our hair, use special hair products, but so long-awaited centimeters come together with cross-section, fragility, and tangling. As a result, you need to cut it. The good news is that there is light at the end of the long, dark tunnel.
How Long Does It Take to Grow Long Hair?
When you feel like you’ve tried everything, the thing you’ve likely missed is the life cycle of our hair. Just as in the spring nature begins to blossom, at certain times our hair ‘wakes up’. In others, in fact, it slows down its development.
Whether you know it or not, but our hair stays on our heads for an average of 40 months. And during this period, all our hairs are not at the same stage of their life cycle. Renewed 25 to 30 times in our life span, the life cycle of hair consists of three phases – anagen (growth), catagen (regression), telogen (hair loss). Many factors can affect hair loss, but the amount of 30 to 100 hair loss is considered normal.
Considering that human hair grows 1 cm per month, 12 cm a year, we don’t feel like it, right? Sure, a bad diet and habits like smoking can shorten the length of your hair.
Is it Possible to Grow Long Hair Faster?
Well, our hair is very fond of proteins, so make sure you have a diverse daily diet. Don’t limit the intake of vitamins, trace elements, and amino acids – which are a ‘fuel’ for your hair.
Wonder, how to grow long healthy hair?
Forget about crap food! Give up smoking and get used to a plant-based eating lifestyle.
Foods that Will Help You Grow Long Natural Hair Faster
Now, let’s bright your knowledge on how to grow long hair in a week. I’m sure it comes to no surprise to you that there are a number of factors that contribute to hair growth and nutrition is one of them.
Your hair (also nails) needs:
1. Protein – quinoa, beans, nuts, seeds, lentils, hemp seeds, eggs, seafood like salmon, tuna, poultry. ‘Protein and complex carbohydrates are key to maintaining a good hair growth cycle, so make sure you’re including both of these on a daily basis’, says Anabel Kingsley, a leading trichologist in London and New York.
2. Omega 3 – nuts and seeds, avocado, leafy greens, winter squash, oatmeal. It helps to prevent hair shedding, keep it shiny and full.
3. Biotin – eggs, avocado, salmon, almonds, legumes, and whole grains. Biotin is a B vitamin that helps stimulate cellular division. Taken on a daily basis, it can help grow hair long faster. But, first, talk to your doctor before introducing it into your diet. Be careful, it stimulates cell division and, as a result, it may bring on acne.
4. Iron and Zinc – sweet potatoes, dandelion greens, pears, oysters, tuna, red meat (lamb), kale, chard, and beans.
5. Vitamin C and Folic Acid – to keep your hair strong and healthy.
At last, strive to drink water. Minimize drinking soda, juice or other beverages with meals. Stay hydrated to grow hair long faster. The more water, the faster the growth.
Healthy Hair Supplements to Consider
I’m pretty sure that Indian women are blessed with long lustrous, black hair. Unfortunately, not my case. I’ve learned how to grow long black hair the hard way. That’s why I used to learn some secrets of Indian women on how to grow long and thick hair. Among their healthy hair supplements, you can find homemade shampoo, coconut oil, coconut milk wash, and castor oil and honey.
Now, if you ask me how to grow long thick hair, I’ll tell you – coconut oil can do the trick. Used weekly, it moisturizes hair cuticles and maintains moisture balance. So, how to grow long natural hair? Of course, coconut oil can make a hit.
Besides, coconut milk is one of my favorite and easiest secrets on how to grow long natural hair. Take one cup of coconut milk and apply it to the roots and tip of your hair.
Then, massage it for a few minutes to hydrate your scalp, moisturize your hair and stimulate hair growth. At last, shampoo your hair and style as usual.
On top of that, try a mixture of castor oil and honey. If you’re looking for tips on how to long and thick hair, voila, this is your thing.
Spring is coming. So, are you ready to get the slim legs you dreamed of? Only the most effective tips for you.
Tips on How to Make Your Hair Grow Long Fast
#1 – Skip the wash. Yep, you’ve heard it right. Don’t harm your hair with everyday shampooing. Besides, keeping your hair not freshly washed can be one of the best tips on how to grow long curly hair. The secret? Well, no mystery at all. Your unwashed hair can help keep your curly style for a lot longer than a freshly washed one will.
At last, if you prefer to have that extra oomph look, rollers provide a ton of value to perfect curls and will earn you compliment all day long.
#2 – Fresh up your hair look regularly. Don’t make that huge mistake that long-haired girls do. Minimum every two months. Hair naturally gets thinner as it grows. Once you’ve noticed its ends look thin or damaged, go ahead and have a little trim.
Remember getting one month’s worth of growth cut off is key to grow long thick hair. What’s your choice, slower but in good condition, or faster but in bad. As for me, the answer is obvious.
Moreover, there are so many different styles, cuts, and colors to choose from. No matter what you will choose, it can surely give a totally new dimension to your hairstyle.
#3 – Get treatment. As a good rule of thumb, to grow long hair fast, a lot of treatment and protecting is recommended. Use the correct shampoo and conditioner to keep your hair moisturized all the time.
Indeed, one of the tips on how to grow your hair long fast is to use a heat protector. It’s clear that it does its job better than any other hair product. First, it protects your hair from hot tools that get up to 450 degrees. Second, it doesn’t hold down your hair if you’re naturally straight.
#4 – Experiment with hair up. If you are a great fan of a ponytail, try to rotate its placement. Avoid placing it in the same spot every day. Besides, the sock bun is a perfect way to give yourself a chick look efforts-free. Even if you haven’t tried it yet, believe me, million video tutorials online can help you out.
What I like most, is a messy bun that can be whipped up in 3 seconds. It always looks stylish and gives the prim and proper up-do that we, women love.
How Long Will It Take for My Hair to Grow?
Well, it takes the head hair an average 1.6 cm a month to grow. So you can calculate from there. Indeed, it totally depends on your lifestyle, diet, and genetics. But the fact is true, anyone can have their hair long.
If only we could have a magic pill that can make our dream a reality! Instead, we strive to find ways on how to grow long hair fast.
How Long Does It Take to Grow Your Hair Out?
Whether you’re looking for tips on how long to grow hair out or how to grow long hair fast, proper hair care can do the trick. Remember, your hair loves tenderness. Forget about metallic combs. Avoid sharp movements when combing your hair. If you want to grow long hair that looks perfect and healthy, always start combing it from the tips. What’s more, the less often you use a hair dryer or a curling iron, the better. Believe me, your hair will be glad you did.
How Long Does It Take Hair to Grow Back?
Well, quite frankly, I used to have really short hair someday. A long, long time ago. Hope a few people remember those times. Anyway, it took my hair about a year to get shoulder length. Just imagine, a year! So depending on how long your hair was and how short you cut, you can calculate when your hair will be back to the length you want it to be.
Still fighting on how to grow your hair long in a week? Make sure that you follow all the tips on how to grow long natural hair above. I strongly believe that every woman has its own tips and tricks on how to grow hair long. Moreover, most of them really helped millions of women to see an improvement in hair growth.
On for You
The last secret on how to grow your hair long is my favorite one – live a happy stress-free life. Stop being lazy and start doing all the recommendations. Pamper yourself to a minimum 6 hours sleep and minimum extensions. Treat your hair the way you want to be treated. What other secrets do you have for your long hair? Share.