When talking about neck wrinkles, this aging problem bothers every single woman. Since it is often overlooked in many women’s beauty routine, it seems to be even more frustrating when neck wrinkles have already appeared. However, it is possible to prevent or minimize the effect of formation of the neck wrinkles that add years to our appearance.
What are the most efficient methods enabling maintaining a young appearance and avoiding neck wrinkles?
Here, we are going to share a handful of tips and tricks on how to get rid of neck wrinkles or, at least, lower the number of them.
#1 Wear SPF on Your Face
A tip number one on how to get rid of wrinkles on the neck is to wear sunscreen. Excessive sun exposure is known to lead to dryness of neck skin. To avoid the effects of the harmful UVA rays, find a high-quality sunscreen lotion with high SPF. Sun protection factor should be at least 15 for a winter season and 30 for a summer season.
There are many reasons why applying a sunscreen with SPF is beneficial to your face and neck. The thing is UVA rays ruins collagen in our skin which makes it look hydrated. If you are ignoring using a sunscreen with SPF, all the routines become less efficient and one day you will possibly need some extra care. On the other hand, a sunscreen used regularly can make wonders to your skin. Sometimes, it is simply a matter of developing the habit. Remember to use a sunscreen at least two times a day for better protection.
One more thing to remember. It is important to apply an SPF not only on the face but neck and chest. You should think of these parts of your body as an addition of your face. Neck skin needs more attention as it is quite thin than that on the face.
#2 Eat Healthy Food
Consuming nutrients is a helpful tip on how to get rid of neck wrinkles naturally. A question of a healthy diet is of great importance not by a mistake. They say we are what we eat. It might be better to say we look like the food we eat. The healthier and fresher the products we eat look, the better skin we get in the result.
The reason why your neck skin is dry may be a lack of proper nutrients, minerals, and vitamins you consume on a daily basis. Which foods are good for a neck skin? They should be rich in vitamin A, C, and E that help to avoid collagen destruction and cause a tightening effect over your neck skin. You heard about all of them, for example, citrus fruits, kiwi, tomatoes, green vegetables, nuts (especially, almonds), milk, buckwheat, carrots, watermelon, celery, cucumbers to mention a few. A tip on how to get rid of neck wrinkles fast is to include these foods in every meal during a week.
#3 Stay Hydrated
Except for food, drinking a lot of water is another advice on how to get rid of wrinkles on your neck. Why is staying hydrated so important for a smooth neck skin? The thing is water is helpful in flushing toxins from the body and keeping it moist. You might hear that our bodies consist of 65% of water which helps to boost all the processes including the production of collagen.
When talking about amounts of water to drink throughout the day, at least 5 cups of clean water might be a sufficient amount to keep your neck skin hydrated. However, the question of water consumption in a day is quite individual. In any case, drinking a lot of water helps to prevent wrinkles. Besides, this is one of the cheapest ways to get a good-looking skin in your neck area and chest. Remember that foods like watermelon, cucumber can also be a great source of water.
#4 Do Some Exercises for Tightening Your Neck Skin
Here is a super effective tip on how to get rid of neck wrinkles without surgery. Neck wrinkles may be a product of fat and loose skin. The reason why neck skin loosening is because of a lack of collagen that is ruined over time.
You can do a few but simple neck exercises to tighten your neck skin. While many women forget to do neck exercises during their workout routine, they are pretty effective to get rid of those annoying neck wrinkles. The truth is the neck skin can be tightened just like the skin of other parts of the body.
Here is a quick guide a how to perform these neck exercises. One of them implies doing a movement called kissing the sky. Sit comfortably in an armchair or on a bench and incline your head back. Hold your lips as if you are touching the sky. If you are feeling that the skin below your chin tightens, you are doing everything right.
You will need to hold this position for about a few seconds. Another exercise consists of doing circular motions with your neck clockwise and anticlockwise a few times in a row and then relax. You can do these easy neck exercises at home yourself, with no help from an instructor. For a better result, perform these exercises regularly, at least, three times daily.
#5 Massage Your Neck Skin With Oils
Everybody knows how healthy is coconut oil is to human health, especially, skin and hair. It contains natural fatty acids that can help to reduce the signs of aging. Massaging neck skin is an efficient way of how to get rid of wrinkles on the neck and chest as skin in these areas is thinner and more sensitive. Besides, coconut oil has an antibacterial effect on neck skin.
Above all, this oil can be used as a moisturizer to maintain neck skin’s tone and elasticity. If you are allergic to coconut oil, you can take olive oil for massage. Olive oil is often used in cooking as it is rich in A and E vitamins that are natural antioxidants. They are known to maintain a high level of collagen and elastin.
Any oil used for cosmetics purposes can be applied as a moisturizer which, by the way, is able to lower the number of wrinkles that have formed. For example, almond oil is incredibly helpful in the inhibition of the processes of aging. To prepare a mixture for massage, apply one tablespoon of any oil and add lemon juice. Spread it over your neck by smoothing moves.
#6 Apply an Avocado Mask to Regenerate Damaged Neck Skin
We couldn’t but mention using masks as a tip on how to get rid of wrinkles on face and neck. The best products to use for a neck mask are avocado, honey, milk, oil and so on.
Avocado is another natural moisturizer that is used to repair and regenerate damaged face and neck skin. Avocado is full of antioxidants, it also is able to flush out toxins. It means this fruit is a great natural wrinkle-fighter and can easily prevent aging.
To prepare an avocado neck mask, take one avocado, one egg white, one tablespoon honey, one tablespoon milk and mix all the ingredients into a smooth paste.
It should be applied, at least, for half an hour. After the beauty routine is finished, rinse with warm water and dry out the skin with a napkin or towel. Overuse of avocado is not possible, you can apply this mask even every day.
#7 Keep Your Chin Up
We have already talked about the benefits of exercises for tightening your neck skin but holding your chin up is one more habit worth attention. You might see women walking in the street and holding their chin up. They usually have no wrinkles in their neck area. If you got a few neck wrinkles, don’t give up.
If you are trying to hold your neck in a straight position whenever it is possible, you can reduce the appearance of wrinkles. To develop this habit, avoid hunching over the computer. Instead, exercise yoga or pilates in order to make your spine and neck stronger. You will not only look taller but become healthier, feel much confident.
Neck skin is highly delicate and prone to losing its elastic properties. With aging, collagen contained in neck skin may become less elastic. It is highly important to maintain high levels of collagen to avoid forming of wrinkles.
If you have already got a few neck wrinkles, make sure you apply our simple but efficient tips. The simplest ways are sometimes the most effective. Try doing physical exercises, using masks, massaging your skin with oils and so on. Hope you found these tips handful and chose your favorite ones. Feel free to share your tips and ask your questions in the comment section below.